Having bad breath can make you feel embarrassed and socially awkward. It can affect anyone, regardless of age or oral hygiene habits. But don’t worry, there are simple and effective ways to combat bad breath. Through this blog, we aim to share with you easy strategies that will freshen your breath and maintain a healthy mouth.
- Brush and Floss Regularly
Brushing and flossing are the cornerstones of good oral hygiene. Brush your teeth twice a day for two minutes each time, using a fluoride toothpaste. Flossing once a day helps remove food particles and plaque from between your teeth, where a toothbrush can’t reach. While we are sure you will diligently follow this, remember to brush your tongue as well. Since the tongue hides the odour-causing bacteria, you must make a habit of tongue cleaning, once a day, especially during the daytime.
- Stay Hydrated
Drinking plenty of water throughout the day; because water helps stimulate saliva production, which naturally washes away food particles and bacteria. A dry mouth becomes a breeding ground for bacteria to thrive, thereby leading to bad breath. Be it for your overall health or oral health, drinking water is the best gift you can give to your body. Make it mandatory to drink at least eight glasses of water.
- Avoid Odour-Causing Foods and Drinks
Believe it or not, there are certain foods and drinks that contribute to bad breath. This mostly includes garlic, onions, coffee, alcohol, etc. While we know it’s not completely possible to avoid them, just be mindful of their potential impact and consider rinsing your mouth or brushing your teeth after consuming them.
- Chew Sugar-free Gum
Chewing sugar-free gum is a good alternative for increasing saliva flow in the mouth, but it’s not a permanent solution. It will freshen your breath but will not last long. If you want the best results, chew gums that have gin it; it’s a natural sweetener that has been shown to reduce bacteria in the mouth.
- Use a Mouthwash
Mouthwash is a great companion to your brushing and flossing, especially the antibacterial ones. These mouthwashes can help kill odour-causing bacteria and provide a temporary fresh feeling. Remember, mouthwash is just an add-on, it cannot be substituted for brushing and flossing.
- See Your Dentist Regularly
Regular dental checkups and cleanings help in maintaining good oral health. A dentist identifies the underlying dental problems, such as gum disease or tooth decay, that contribute to your bad breath. When you regularly visit a dentist, you save your teeth from plaque & tartar buildup, which also at times lead to bad breath.
Bad breath also known as ‘halitosis’ is a common problem and can be managed easily with proper oral hygiene and healthy habits. By following these simple tips, you can keep your breath fresh and enjoy the confidence that comes with a healthy smile. If you are concerned about persistent bad breath, then visit Roosh Dental. The dentist here will evaluate your teeth and provide you with an appropriate bad breath treatment in borivali west. Do not hesitate to consult if you want to get rid of bad breath.