Cavities are upsetting! And the worst part is that it keeps forming inside the mouth, even after brushing your teeth. But the good news is that preventing cavities is easier than getting rid of them; just follow these 10 simple tips-
- Do pro-level brushing
Regular brushing involves brushing only once and not following a 2-min routine. For effective results against building-up the cavity, it’s a must for you to shift to pro-level brushing. This involves brushing at least twice a day, once in the morning and once before bed. Use a soft-bristled toothbrush and fluoride toothpaste, hold your toothbrush in a 45 degree angle and gently brush in circular motions- Follow this procedure for two minutes, every time you brush.
- Floss is Your Friend
While brushing is great, it alone can’t reach all those tiny spaces between your teeth. That’s where floss comes in! Flossing helps remove food particles and plaque that your toothbrush misses. IDA recommends flossing at least once a day.
- Limit Sugary Snacks & Drinks
Sugar and cavities work in tandem. This is because when you eat sugary snacks or drinks, the bacteria in your mouth feed on the sugar and produce acids that attack your teeth. So, try to limit sugary foods and processed & packaged foods that are loaded with hidden sugars.
- Drink Plenty of Water
Water is great for your overall health, and it is also good for your teeth! Drinking water helps rinse away food particles and keeps your mouth clean.
- Visit Your Dentist Regularly
Regular dental checkups and cleanings are essential for keeping your teeth healthy and catching any problems early on. IDA suggests visiting your dentist at least twice a year.
- Consider Dental Sealants
Sealants are one of the best preventive options to consider for fighting against cavities. Sealants are effective because they completely shield the teeth using thin, protective coating. It is generally applied to the chewing surfaces of your back teeth and protects them from bacteria from getting stuck in the grooves. To know more about sealants, we suggest talking to your dentist about it. Learn whether sealants are right for you or not.
- Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help increase saliva flow in your mouth. Saliva helps wash away food particles and neutralize acids, making it harder for cavities to form.
- Choose Fluoride Toothpaste and Mouthwash
Fluoride is a mineral that strengthens your teeth and makes them more resistant to decay. Buy a toothpaste and a mouthwash that contains fluoride.
- Be Mindful of Snacking Habits
If you love to snack between your meals, then try to choose healthy options like fruits, vegetables, or cheese. This way, your mouth is less vulnerable to cavity build-up.
- Don’t Forget Your Tongue!
Tongue is the most neglected part of your mouth, and that’s where we go wrong. Your tongue is a hub for cavity-causing bacteria, so it’s important to brush or scrape your tongue when you brush your teeth.
Conclusion:
We hope these simple yet effective tips prove helpful to you. For healthy, strong, and cavity-free teeth, make sure to work diligently on oral care.
But if you already have a cavity and are looking for tooth cavity filling in Borivali West, visit Roosh Advanced Laser and Dental Care. Here, you will get the best treatment for cavities.